Pregnancy
Pregnancy Yoga
We offer a six-week course that is open to all expectant moms from three months of pregnancy.
- Take time to Breathe, Move & Relax and prepare yourself for childbirth.
- Help build a strong relationship with your baby from the start
- Improve your mood, sleep, and overall wellbeing.
- Meet other mums- to- be and share experiences.
Peep Getting to Know your Baby:
- increase parents’ ability to think about and tune in to their baby and their baby’s feelings and behaviour, and to respond sensitively (reflective functioning)
- share helpful information with parents about their baby’s development
- develop a greater understanding and awareness of the social and emotional aspects of the transition to parenthood
- help the new families to make links into their local community, including early involvement with local services, to reduce risks to the early parent–infant relationship.
0-12 Months
Baby Massage
Is your baby under 6 months old?
Enjoy spending special time with your baby in a calm, relaxing space at a 5 week group.
- Learn new skills to massage your baby
- Learn how to read your baby’s cues
- Massage can help your baby’s sleep and digestion
- Massage can help if your baby suffers from colic or wind
- Have a cup of tea and a chat!
Let’s Talk With Your Baby
Is your baby 3-12 months old?
Enjoy communicating with your baby through a fun and practical 8 week group for you and your baby. Each session is approximately 1 hour long.
- Each week has a different theme
- Find out more about how your baby communicates with you
- You and your baby can make friends
- Have fun through singing, stories and activities
Under 4s
Circle of Security Parenting
At times all parents feel lost or without a clue about what our child might need from us. The Circle of Security Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened.
- Understand your child’s emotional world by learning to read the emotional needs
- Support your child’s ability to successfully manage emotions
- Enhance the development of your child’s self esteem
- Honour your innate wisdom and desire for your child to be secure
Peep Learning Together Programme
Is your toddler aged 1-3 years?
Enjoy spending time with your toddler through an 8 week fun and practical group.
- Songs and Rhymes
- Storytime
- Fun activity for parent and toddler to do together
- Snack time (and a cuppa!)
- Fun activity for the whole group
Over 4 years
Healthy Families Workshop
These 2-hour workshops aim to empower parents to create healthy, connected families and improve well-being for everyone. Our workshops run throughout the year and are aimed at parents and caregivers of children ages 1 – 12 years old.
- Empowering Parents
- Family Connection
- Healthy Food Routines
- Healthy Mealtimes
- Active Play
- Managing Technology
- Restful Sleep
- Healthy mind, happy mind
You are eligible to register for these workshops if you live in our catchment area as well as Mayfield or The Glen.
